Ricardo Saudade e Silva is a professional specialised in exercise and wellbeing, working in injury recovery, several pathologies, as well as weight loss and muscle gain.
If improving your performance or focusing on your fitness levels are among your goals, I will be at your side to achieve them.
I will help you recover from an injury or build on the work you did with your physical therapist.
Either you need to lose fat or gain muscle, I will guide you through the process of optimizing your workouts in that direction.
Meet Your Personal Trainer
As an Exercise professional my passion is to guide people towards a healthier lifestyle. All of us are unique, with our strengths and limitations. My approach entails creating an individualized plan based on your health, your availability and, above all, your goals in the direction of a good shape. It is my intention to influence you in taking more conscious decisions about your health so that you can obtain the results you wish.
I have the knowledge – a degree in Exercise and Wellbeing, a post-grad in Sports Training, Master in Strength Training and a one year Clinical Personal Training course at Hospital da Luz – and I have the plan, so that all you have to do is to show up.
In the competitive arena of freelance personal training, the distinction between amateurs and professionals often lies not only in the sweat on the gym floor
Understanding the Mechanics behind personal training of Human Muscles, Joints, and Movement and how it’s related Hello, fellow enthusiasts of human physiology! Today, let’s dive
The New Year is here, and with it, the traditional resolutions. For many, it’s time to start a new, healthier, and more fitness-oriented life. But,
I will assess your available range of motion in several joints, muscle contractility and response to stimulus. The beginning of a safe and healthy path towards achieving your goals.