Lisbon Personal Training: How to Not Fail with your New Year’s Resolutions
The New Year is here, and with it, the traditional resolutions. For many, it’s time to start a new, healthier, and more fitness-oriented life. But,…
Category: Motivation
Is Working Out With A Personal Trainer Worth It?
Are you tired of going to the gym and not seeing the results you want? Do you feel like you’re not pushing yourself hard enough…
You, Your Coach and Accountability
So let’s talk about accountability. It’s something most of us don’t hold ourselves to and it’s actually something most of us don’t like being held…
The Science Of Motivation
Whether you’re trying to lose 10 kilograms, get that promotion at work or quit smoking, sticking to your goal isn’t an easy task. After all,…